surf india

Fish Molee

fish molee

Ingredients

  • - 500 gm: Fish (preferably firm fleshed and single-boned)
  • - 2 large: Onions
  • - 3 medium size: Tomatoes
  • - 4 : Green chillies
  • - 1 small piece: Ginger
  • - 4 cloves: Garlic
  • - 1/4 tsp: Turmeric
  • - 2 : Red chillies
  • - 2 cup: Coconut grated
  • - 1 tbsp: Vinegar
  • - 5-10 pcs: Cashew nuts
  • - Salt to taste
  • - Oil

Method

  • - Cut fish into thick slices, wash and keep aside.
  • - Cut onions into fairly thick rounds, chop ginger fine and slit green chillies.
  • - Extract 1/2 cup of first milk from coconut and 2-1/2 cups of second milk. Keep aside.
  • - Chop tomatoes small, and keep 1/2 cup separately.
  • - De-seed red chillies and grind till smooth along with garlic and turmeric.
  • - Grind cashew nuts separately till smooth. Heat oil and put in the onion rounds and chopped ginger. Sauté till onions are transparent, but do not let them brown.
  • - Add the green chillies and sauté for a minute more. Then add the tomatoes and the ground ingredients and salt.
  • - Sauté till the tomatoes begin to turn pulpy. Pour in the second coconut milk and mix in the ground cashew nuts and vinegar.
  • - Stir till gravy is well blended, check for salt and gently drop in the fish pieces.
  • - Cover and cook over low flame till fish is done and gravy is thick.
  • - Add a little more water if gravy is too thick.
  • - Drop in the reserved tomato pieces and cook for 2 minutes.
  • - Gradually add the first milk and swirl the dish around till it is well mixed.
  • - Keep for just a minute longer on the fire and remove.
  • - Transfer to a serving dish and garnish with a single sprig of mint.
  • - Serve with plain rice or thickly sliced fresh bread.