Kullu Trout

Ingredients

• - 1 trout/fish

For Marinade

• - 1 tsp: Crushed coriander seeds
• - 1/4 tsp: Red chilli flakes
• - 1/2 tsp: Lemon rind
• - 2 tsp: Lemon juice
• - 1 tbsp: Mustard oil
• - 1/2 tsp: Salt
• - 1 tsp: Dill leaves

For the Sauce

• -1 1/2 tbsp: Diced onions
• - 1 tsp: Chopped coriander
• - 1/2 tsp: Mustard seeds
• - 2 tsp: Lemon juice
• - 2 tbsp: Mustard oil
• - 1/4 tsp: Salt

Method

• - Clean and wash the fish.
• - In a bowl, add the fish, salt, dill leaves, crushed coriander seeds, chilli flakes, lemon rind, lemon juice and mustard oil.
• - Rub the marinade all over the fish and keep aside for about 10 minutes.
• - Heat oil in a pan and add the marinated fish and cook on both sides on low flame for 10 minutes.

For the Sauce

• -Heat oil in a pan. Add the mustard seeds and onions and sauté till it turns a light brown.
• - Remove from fire and add the coriander leaves, lemon juice and salt and mix well.
• - Pour the sauce over the fish and serve hot with rice.