Upittu or upma Upma or Uppittu is an excellent breakfast option from Karnataka. It is a wholesome Indian dish made of Rava (Cream of Wheat). It is tasty as well as nutritious dish. Upma is accompanied with lot of vegetables and peanuts, that's why energy providing breakfast snack. While preparing Uppittu nominal oil is used, so calorie conscious can also enjoy Uppittu without worry.